a meditation album intended to support your healing from dogmatic religion through your body, your subconscious, and your feelings
introducing: the religious trauma meditation album
A meditation album intended to support your healing from dogmatic religion through your body, your subconscious, and your feelings.
A complement to the Religious Trauma workbook or a helpful tool all on its own, these meditations are meant to be a soft place for your child self to rest. For your heart to rest. For your pain to rest. For the fragmented parts of yourself to rest.
These meditations draw on my personal experiences with healing around my religious upbringing as well as my work as a facilitator of breathwork, meditation, and energy work for the past 5 years.
Meditations included are:
Finding a Safe Place in Your Body to Rest (14:08)
Sensing In Your Body What’s Yours and What’s Not (12:40)
Having Tea with Your Demons (12:32)
Presencing Yourself with Shame (7:34)
Tonglen (15:44)
Holding Guilt & Forgiving Yourself Breathwork (16:52)
Sitting with Uncertainty (18:21)
Holding Space for Grief (18:06)
Inner Child Healing (23:28)
Connecting with a Pre-Christian Ancestor (21:52)
Opening to Infinite Possibilities Breathwork (15:30)
Sensing Your Core Goodness (17:20)
Expanding Self-Worth Breathwork (18:46)
Self-Trust Breathwork (12:37)
Embodying and Affirming Your Authentic Self (20:26)
Reclamation Breathwork (14:40)
Embodied Pleasure Breathwork (15:51)
If you grew up in a religious environment you’ve left but still find it’s impacting your ability to be yourself and live your life the way you want, I invite you to access the album in Teachable now. You can also bundle the album with the Religious Trauma workbook, which makes a great accompaniment to the meditations in the album!
“Wow! What a wonderful guide Eryn is. I have experienced breathwork once before in real life and it was very powerful. With Eryn I’ve had so many different experiences. The Summer Solstice New Moon Eclipse was next level. I had so much come up for me, so much healing, and inner child work came through. I can’t even express it all into words, but thank you so much for sharing your gift.”
why meditation and breathwork?
In my personal experience with breathwork and meditation & my years as a facilitator of these practices, I’ve found that breath can be an access point to more of ourselves. That’s really why I love it. It’s not a one-time fix, it’s not going to heal all your trauma (there is no one thing), it’s not going to be the cure-all you’ve been looking for to finally fix yourself. That thing doesn’t actually exist.
But breathwork and meditation are about cultivating deep relationship with breath, body, and ourselves — deepening our capacity to be present with our hearts, our feelings, and our bodies. They help us tap into the nonlinear, the wordless, the sensory, the pain we hold in our bodies that’s beyond linear narrative and story.
This album is intended to support you in touching some of your tenderest places, and working with them in order to embody yourself more fully. We can’t erase trauma, but we can grow with it and grow around it. These meditations are here to support that process.
Through the meditations, you’ll be guided to:
Access a sense of safety in your body
Grieve and process your experiences and feelings
Welcome home the parts of yourself that dogmatic religion asked you to sacrifice - like your wildness, your ambition, your desires, your authentic sexual expression
Deepen self-trust and compassion
Sit with uncertainty
Connect with your inherent goodness and worthiness
Embody, affirm, and reclaim your authentic self
“Eryn has a gentle yet powerful energy about her. I did my first breath work session with her and it was some of the most potent medicine I have ever experienced. She held a space where I felt safe to process through some of my deepest trauma. If you are questioning if you should work with her - let me just say you will not regret it. I am super grateful to have found her work!”
FAQS
Do the meditations expire? Nope! They are yours to keep forever.
Do I need the Religious Trauma workbook in order to get the meditation album? Not at all! The workbook can be a helpful tool to support, but the meditations stand on their own and don’t have to be accompanied by the workbook.
How will I receive the meditations? When you click the button to purchase the album on its own, you’ll be directed to Teachable to complete your purchase through there. Once you do, you’ll access the meditations through Teachable! If you purchase the album + workbook bundle, you’ll complete your purchase through my website. You’ll be automatically sent the workbook from Squarespace and you’ll receive a link from Teachable within 1 day (M-F) to create an account and access your meditations.
Are there refunds? Due to the digital nature of this meditation album, there are no refunds for any reason. Please consider carefully before purchasing!
Are the meditations downloadable? Yes! You can download each meditation from Teachable and save to your personal device to listen to offline whenever you’d like.
Can I gift this album to a friend? Absolutely! Just enter their e-mail at checkout, and they’ll receive a link from Teachable to access them.
Can I share this album with others? Thanks for asking! Please respect my time, energy, and labor and do not share the meditations with others.
I want the album but I can’t afford it. Can you help? Yes! Please send an email to eryn@living-open.com and we will work out accessible pricing for you.
Have other questions? Please feel free to email me (eryn@living-open.com) and I’ll get back to you soon.
You deserve to heal, to embody yourself, to become yourself, to believe in your worthiness and goodness, to trust yourself and shed layers of shame, programming and guilt so you can be who you are and live life on your terms. If you want support on the journey, click below to get your copy of the meditation album!