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Homecoming: A Breathwork Series at Mama's Wellness Joint


  • Mama's Wellness Joint (map)

Breathwork is an active emotional healing technique where you truly become your own healer. Breathwork is medicine: it brings you out of your head and into the wisdom of your body.

Ultimately, breathwork helps you release what you are not so you can be free to be who you are. All the stories that keep you small. Trauma, fear, and shame that you hold in the cells of your body. Stuck emotions - anger, grief, loneliness, and more - that you never felt safe to feel. These things don't go away when we ignore them: they just live in the body until we feel them and release them.

This experience is a four-class group breathwork series led by Reiki Master and breathwork facilitator Eryn Johnson that will help you become more of who you are by releasing old stories and patterns, unfelt feelings, and stuck energy from your body.

Each two-hour class will have a different focus, including story medicine, journaling, meditation, and a deep breathwork practice:

  • Class 1: Finding your voice (10/28)

  • Class 2: Reclaiming pleasure & liberating desire (11/4)

  • Class 3: Opening the intuitive channel & cultivating self-trust (11/11)

  • Class 4: Connecting to your power (11/18)

Through this experience, you will:

  • Release wounds and stories around your authentic expression

  • Reclaim pleasure as your birthright

  • Open your connection to your intuition and learn to trust yourself

  • Embody your power through embodying all parts of yourself

All in community with other women. You will walk away changed - more you. More free. More firmly rooted in your power.

No breathwork experience is needed!

Investment is $188 for the 4 class series. Limited spots available - get the details and register here.