Connecting to Our Inner Wildness Through Breathwork and Curiosity with Eryn Johnson

Eryn Johnson on the Feed Your Wild podcast

Plot twist, today I’m on someone else’s podcast! I joined Venessa Rodriguez’s Feed Your Wild podcast to talk about connecting to our inner wildness through breathwork and curiosity.

Listen to the episode below or on Apple Podcasts, Stitcher, Google Play, or Spotify!

In this episode, we discuss:

  • How yoga taught me about something greater than herself and reignited my spiritual connection, which led me to starting my podcast

  • How I see curiosity as intuition, and how following my curiosity brought me to various teachers and spiritual practices that led me down a soul path

  • How judgement has been a big part of my journey and healing

  • How breathwork has cracked me open, allowing for the intelligence of the emotional and physical body to let go and heal

  • How we can use breathwork to energize us in the morning (in lieu of our morning coffee ;)

  • How the expression of anger has shifted for me and allowed a connection to my inner wild self

  • Nature as a mirror and reflection of the emotions we carry, from the storms and tsunamis to the calm breezes and waves

  • How I work with TRUST and build my trust muscle in my life

  • My work with the throat chakra and the fear of being seen

  • The power of being witnessed during an emotional release, a fuck up, or any other highly vulnerable situations

  • How I use tarot and reiki to help me see the unseen and to open portals into the places that need to be healed within us and bring our awareness to it

  • The World card and the 10 of cups

  • How I feed my wild through ecstatic dance and community connection

These show notes come from Venessa’s website.

Access my free 8-minute breathwork meditation for daily spiritual practice here: https://www.living-open.com/subscribe