Ep. #99: How to Connect with Your Intuition and Trust Yourself with Intuitive and Spiritual Guide Betsy LeFae
“When you stop taking on other people’s energy it gives you the clarity to even understand what is programming and what is not.”
Betsy is a soul midwife, transformational coach, teacher, intuitive and spiritual guide. In this episode, we talk all about how to connect with your intuition and trust yourself!
“Thinking and feeling are different…our culture uses them interchangeably. Thinking and feeling are vastly different processes. They happen from different parts of the self and they mean…different things.”
In this episode, we talk about:
Stories we tell ourselves
Navigating being sensitive in the world
Her journey of being sick before she was even born and being emotionally ignored as a kid
Growing as empaths out of bad relationships
The difference between ego and intuition
The different voices in our heads and how to differentiate between them
Family as the final frontier
Not comparing how we receive intuition
Guidelines for intuition and ego in the body
Empath burnout, and
She leads us through her Stop Drop n Roll exercise to connect with intuition
“Intuition lives in the body.”
“With ego and intuition, there is no magic pill.”
Download the free Stop, Drop & Roll exercise here. Check out Betsy's classes Trust Yourself and How to Stop Taking on Other People's Energy. Download Betsy's free meditation to clear and protect your energy and guide to empowering empaths. Follow her on Facebook and Instagram.
Access zines, embodied tarot classes (this month’s is The Empress), a breathwork meditation, community circles, and more on Patreon for as little as $2 a month.